Penis Enlargement Exercise
Penis enlargement exercise is an activity done to increase the size of the penis. It is also commonly referred to as male enhancement because it targets the male reproductive organ. In essence, the male reproductive system is composed of the penis, testicles, prostate gland and the seminal vessels. In order for the penis to operate optimally, it has a spongy tissue that allows for the penis to have an erection. The penis comes in different sizes, shapes, girth, and texture. Many men usually dream of a long, thick and strong penis with an impressive girth. The same case applies to women because they also like the services of good penis size.
In order to increase and maintain a good penis size, penis enlargement exercise is vital. There are many penis enlargement exercises today that can produce the desired effects. However, these penis exercises should be correct and consistent. It is the anxiety felt by many men in reference to the sizes of their penises that the penis enlargement industry has spawned to a multi-million dollar global market. However, according to research, the majority of penises around the world are normal in size. Despite this, men are still craving to have those impressive penises, and why not?
Before Penis Enlargement Exercise
Before doing male enhancement exercises, it is good to know the following;
- A gigantic mass of pubic hair makes your penis look smaller. So you need to trim your pubic hair not only for pubic hygiene but also for your member to look shaft-y.
- A hanging beer belly inhibits your ability for sex and makes your penis look smaller. Lose that weight and let your penis be.
- Engage in physical exercises. Keeping fit enhances your sexual performance and increases your self-esteem.
Options for Penis Enlargement Exercise
Some of the best penis enlargement exercises include the following;
- Penis stretching - This involves using your hands or other devices to increase the length of your penis. It also improves the girth of your penis and the overall sexual performance. The results for this type of male enhancement exercise are usually minimal and sometimes temporary. Jelqing is one manual penile stretching exercise. It involves massaging your penis gently from the base to the tip and applying pressure such that the penis elongates. There are also penile enlargement devices that you can buy from the market. These devices are also good and can pull on your penis to get longer. The best example here would be the penis pump.
- Penile extenders - This involves placing some weight on the flaccid penis to increase its length. You can also use a traction device (extending frame). This penis enlargement exercise results in an increase of penis size with one or two centimeters. However, this exercise should be used with the help of a doctor.
- Kegel exercises - Kegel exercises refer to the pelvic floor exercises that enhance urinary control. By doing these exercises, men usually enhance the level of their sexual control and therefore better performance in bed. When done correctly this can lead to penile enlargement.
Summary
Penis enlargement exercise is necessary to improve and maintain the size of the penis. If done correctly the results may be positive and permanent. Some penile enlargement exercises must be used with the directions of an urologist.